Playing one sport all year may seem like the best way to improve, but it can also increase physical and trending news today mental stress. Repeating the same movements every day places extra strain on certain muscles and trending news today joints. A baseball pitcher constantly stresses the shoulder. Soccer players place heavy stress on knees and hips. Swimmers repeat the same overhead movements thousands of times. Without enough variety or trending news today rest, gaming sports news and updates overuse injuries become more likely. South Florida physical therapy specialists often encourage balanced movement training and recovery work to reduce stress caused by repetitive athletic movements.